Fruit and Vegetables

both fruits and vegetables contains fibers that helps in better digestion and in balancing the mood, your diet must contain fruits and vegetables in order for it to be a healthy diet. Munching the recommended 2 cups of fruit and 2 1/2 cups of veggies a day reduces your calorie intake and bolsters your immunity. The darker and more colorful, the better! The shades in fruits and vegetables come from phytonutrients, which protect different organs. For example, lutein in greens protects your eyes, while lycopene-packed red tomatoes shield your heart. Color yourself healthy!