Seafood contains a lot of Selenium, a mineral linked to upbeat moods. Increased intake of sea food leads to a greater sense of happiness, more energy and a reduction in anxiety. If you juggle a hectic life, your level of stress hormones rises. Stress hormones flood the body during tension and resulting in lower resistance to cold and viruses and a tired feeling. Whole-grain breads are also good sources of selenium. Cautions and possible side effects: Don’t take more than 200 micrograms in supplement form; higher amounts may cause fragile, thickened nails; stomach pain; diarrhea; loss of sensation in the hands and feet; fatigue; and irritability. Doses of about 800 micrograms have been known to cause tissue damage.
วันพฤหัสบดีที่ 27 กันยายน พ.ศ. 2555
Seafood
Seafood contains a lot of Selenium, a mineral linked to upbeat moods. Increased intake of sea food leads to a greater sense of happiness, more energy and a reduction in anxiety. If you juggle a hectic life, your level of stress hormones rises. Stress hormones flood the body during tension and resulting in lower resistance to cold and viruses and a tired feeling. Whole-grain breads are also good sources of selenium. Cautions and possible side effects: Don’t take more than 200 micrograms in supplement form; higher amounts may cause fragile, thickened nails; stomach pain; diarrhea; loss of sensation in the hands and feet; fatigue; and irritability. Doses of about 800 micrograms have been known to cause tissue damage.
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